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Hey there! Let’s talk about something that might seem simple but is actually pretty interesting and important – tying your shoes. Whether you’re getting ready for a run, heading to work, or just lounging around, the way you tie shoelaces can make a big difference in your comfort and style. In this casual chat, I’m going to share with you eight popular shoe-tying techniques that can change the way you think about your laces. And hey, I’ll also introduce you to the world of Loop King Laces, a premium lace brand that can add a touch of luxury to your shoe game. So, let’s dive into the world of shoe-tying techniques!

High Midfoot Lacing Technique

Ideal for overpronators, the high midfoot lacing technique enhances stability, particularly for runners. It’s a method focused on securing the midfoot in place on the midsole.

The High Midfoot Lacing Technique is a specialized way of tying your shoes, particularly beneficial for individuals with certain foot types or those who require extra support during activities like running or hiking. This technique is specifically tailored to provide enhanced stability and comfort, especially for overpronators – those whose feet roll inward excessively when walking or running.

The core idea behind the High Midfoot Lacing Technique is to create a tighter fit around the midfoot, which offers additional support and stability. This is particularly helpful for people with flat feet or those who need extra support in the middle part of their foot. By adjusting the way the shoe laces are tied, it creates a more secure and snug fit, which can prevent the foot from moving excessively inside the shoe. This reduction in movement can help in mitigating foot discomfort, improving overall foot stability, and potentially enhancing athletic performance.

Steps to Implement the High Midfoot Lacing Technique

  1. Start at the Bottom: Begin by lacing your shoes in the usual criss-cross pattern starting from the bottom eyelets. This initial part is similar to the standard way of lacing shoes.
  2. Modify the Midsection: As you reach the middle section of the shoe, where the midfoot is located, alter the lacing pattern. Instead of continuing with the criss-cross, lace the shoelaces vertically up the sides of the shoe. This is done by skipping an eyelet and inserting the lace into the next one up, but on the same side of the shoe. This vertical lacing creates a tighter grip around the midfoot.
  3. Return to Criss-Cross: Once you’ve passed the midfoot area, resume the standard criss-cross lacing until you reach the top of the shoe.
  4. Secure the Lacing: Tie the shoe as you normally would. The difference in tightness and support in the midfoot area should be noticeable.
  5. Adjust as Needed: The beauty of this technique is that it can be adjusted for comfort. If the midfoot feels too tight, loosen the laces slightly in that area. If more support is needed, tighten them a bit more.

Flat Feet Lacing Technique

This technique is designed to prevent overstressing of the plantar fascia and medial tendons, making it perfect for those with flat feet. It’s a specialized way to lace your shoes that can significantly improve your experience.

The Flat Feet Lacing Technique is a specialized lacing method designed to provide support and comfort for individuals with flat feet. Flat feet, characterized by a lack of a pronounced arch in the foot, can lead to discomfort, especially during prolonged periods of standing, walking, or running. This lacing technique aims to reduce strain on the medial side of the foot and provide a more comfortable fit.

This technique focuses on reducing pressure on the medial (inner) side of the foot, where flat-footed individuals might experience discomfort. By adjusting the lacing pattern, the technique helps in distributing the pressure more evenly across the foot, which can alleviate pain and discomfort associated with flat feet. It also aims to prevent overstressing of the plantar fascia and medial tendons, which are common problems for those with flat arches.

Steps to Implement the Flat Feet Lacing Technique

  1. Begin with Standard Lacing: Start by lacing your shoes normally at the bottom nearest to the toe area. The initial criss-cross pattern is similar to the standard lacing method.
  2. Adjust the Medial Side Lacing: As you lace up towards the middle part of the shoe, where the arch of your foot would typically be, modify the pattern. Here, you’ll want to lace the shoe in a way that alleviates pressure on the medial side. This can be achieved by skipping an eyelet or two on the medial side, creating less tension in that area.
  3. Continue Lacing to the Top: After adjusting the lacing over the medial side, continue lacing up the shoe in the regular criss-cross pattern until you reach the top of the shoe.
  4. Secure Your Shoe: Tie your shoe as you normally would. The lacing should feel more comfortable around the flat area of your foot.
  5. Adjust for Comfort: As with any lacing technique, personal comfort is key. Adjust the tightness of the laces to find a balance between support and comfort.

Heel Slipping Lacing Technique

If you struggle with your heel slipping in your shoes, this technique is for you. It ensures your foot stays in place, reducing instability and distraction, especially while in motion.

The Heel Slipping Lacing Technique is an ingenious way to address the common problem of the heel slipping out of the shoe. This issue can be especially bothersome for runners or those engaging in activities where secure footing is crucial. The technique aims to enhance the grip of the shoe around the heel, providing a snugger, more stable fit.

Heel slipping occurs when the back part of your foot comes out of the shoe with each step. This can lead to blisters, discomfort, and a lack of stability. The Heel Slipping Lacing Technique tightens the grip of the shoe around the ankle and heel without putting additional pressure on the rest of the foot. It uses the extra eyelets found in many athletic and outdoor shoes, often ignored in standard lacing.

Steps to Implement the Heel Slipping Lacing Technique

  1. Standard Lacing at the Bottom: Begin by lacing your shoes in the usual way, crisscrossing up to the start of the ankle area.
  2. Lace Vertically at the Ankle: When you reach the eyelets closest to the ankle, instead of crossing the laces, thread each lace vertically up through the next higher eyelet on the same side of the shoe.
  3. Create a “Lock” with the Loops: You will now have a small loop on either side of the shoe where the lace has been threaded through the eyelets. Take each lace and pass it through the loop on the opposite side of the shoe.
  4. Finish Lacing: Pull the laces tight. This pulls the shoe closer around the ankle, securing the heel. Continue lacing as usual and tie at the top.
  5. Adjust for Comfort and Security: As with any lacing technique, ensure the fit is comfortable. The laces should be tight enough to prevent heel slip but not so tight as to cause discomfort.

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Bar Lacing

Bar lacing is known for its clean, secure finish. It’s a method that keeps your shoes snugly fastened throughout the day, offering both style and comfort.

Bar Lacing, also known as Straight Lacing, is a popular method for tying shoes, particularly favored for its clean and neat appearance. This technique is often used on dress shoes, but can also be applied to any shoe with an even number of eyelet pairs. Its main appeal lies in the straight horizontal lines it creates across the top of the shoe, offering a sleek and uncluttered look.

Bar Lacing is characterized by straight horizontal “bars” across the top of the shoe, with no diagonal crosses visible on the outside. This technique not only enhances the visual appeal of the shoes but also provides an even distribution of pressure across the top of the foot, making it comfortable for extended wear. It is especially suitable for formal occasions where the appearance of the shoe is as important as its fit.

Steps to Implement Bar Lacing

  1. Starting at the Bottom: Begin by inserting the lace into the bottom eyelets from above, ensuring that the lace ends are of equal length on both sides.
  2. Creating the First Bar: Run one end of the lace straight up on the inside and out through the next higher eyelet on the same side. Repeat with the other lace end on the opposite side. You should now have a horizontal bar at the bottom and two vertical sections on either side.
  3. Crossing Over: Take the lace that’s now on the left side and run it straight across on the outside, then up on the inside to the next eyelet. Repeat the process on the right side.
  4. Continue the Pattern: Alternate the process on each side, creating a series of straight bars that climb the shoe.
  5. Securing the Laces: Once you reach the top, tie the laces as you normally would.

Zig Zag Lacing

Zig-zag lacing is not just functional; it also adds a fashionable flair to your sneakers. It’s a method that ensures a snug fit and enhances the overall look of your shoes.

Zig Zag Lacing, also known as Criss-Cross Lacing, is a widely used and versatile lacing method, popular for its combination of simplicity and functionality. This technique is commonly seen in various types of footwear ranging from casual sneakers to sports shoes, offering a good balance between a snug fit and ease of tightening.

Zig Zag Lacing is distinguished by the laces crossing over each other in a diagonal pattern, forming a series of ‘X’ shapes up the shoe. This method effectively secures the foot within the shoe while allowing for easy adjustments in tightness. It’s a practical choice for everyday wear as it evenly distributes tension along the foot, reducing pressure points.

Steps to Implement Zig Zag Lacing

  1. Start at the Bottom: Insert the lace into the bottom eyelets from the outside, leaving an equal length of lace on both sides.
  2. The First Cross: Take one end of the lace and cross it diagonally on the inside, then bring it out through the eyelet directly above on the opposite side.
  3. Mirror the Process: Repeat with the other lace end, crossing it diagonally on the inside and bringing it out through the eyelet directly above on the opposite side.
  4. Continue Upward: Keep alternating the laces in this fashion, creating a zig-zag pattern as you lace up the shoe.
  5. Finishing the Lacing: Once you reach the top pair of eyelets, tie the laces as usual.

Toe Pains Lacing Technique

This technique is specifically designed to combat toe pains and cramping by adjusting the laces for better toe splaying. It’s ideal for those who experience forefoot discomfort.

The Toe Pains Lacing Technique is specifically designed for individuals who experience discomfort or pain in the toe area when wearing shoes. This issue is often encountered by runners, hikers, and those who spend a lot of time on their feet. The technique aims to alleviate pressure on the toes by creating more space in the toe box of the shoe.

This lacing method focuses on reducing pressure and tightness in the front part of the shoe, particularly around the toes. By adjusting the lacing pattern, it allows for more room in the toe box, which can be beneficial for people with wider feet, bunions, hammertoes, or those prone to toe cramps and pains. The technique can help in preventing black toenails, blisters, and other toe-related discomforts often experienced during activities that put stress on the feet.

Steps to Implement the Toe Pains Lacing Technique

  1. Begin with Regular Lacing: Start lacing your pair of shoes in the usual criss-cross method from the bottom eyelets.
  2. Modify the Lacing at the Toe Box: When you reach the eyelets closer to the toe box, instead of crossing the laces, thread them straight up to the next eyelet on the same side. This creates vertical loops on the sides of the shoe instead of diagonal crosses over the top of the foot.
  3. Resume Criss-Cross Lacing: After adjusting the lacing at the toe box, continue with the standard criss-cross pattern until you reach the top of the shoe.
  4. Secure the Shoe: Tie your shoes as you normally would.
  5. Adjust for Comfort: Feel free to adjust the tension in the laces, especially around the toe area, to find the perfect balance between comfort and support.

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Swollen Feet Lacing Technique

If you have swollen feet, this lacing technique can be a lifesaver. It provides relief and comfort, making your shoes more accommodating.

The Swollen Feet Lacing Technique is a thoughtful approach to shoe lacing, specifically designed for individuals who experience foot swelling. This condition can be a result of various factors such as standing for prolonged periods, certain medical conditions, or even long-distance running. The technique aims to accommodate the changing size of the feet throughout the day, providing comfort and relief.

This lacing method is all about creating flexibility and space in the shoe to accommodate swelling feet. By adjusting the lacing pattern, the technique ensures that the shoes can expand without creating undue pressure on the swollen areas. It’s especially helpful for those who find that their shoes become tight and uncomfortable as the day progresses.

Steps to Implement the Swollen Feet Lacing Technique

  1. Start with Loose Lacing: Begin by threading the laces through the bottom eyelets loosely. The idea is to start with a base that allows for expansion.
  2. Lace in a Criss-Cross but Loosely: Continue lacing the shoes in the usual criss-cross pattern, but ensure that each cross is looser than normal. This loose lacing allows for more give in the shoe as the feet swell.
  3. Skip Eyelets if Necessary: Depending on where the swelling is most pronounced, you might choose to skip an eyelet or two to create more room in specific areas of the shoe.
  4. Finish with Flexible Tying: When you reach the top, tie the laces in a manner that keeps them secure but not tight. The bow should be easy to loosen if required.

The Runner’s Loop

This method is popular among runners for preventing heel slippage. It secures the heel in the shoe, providing a more comfortable and stable run.

The Runner’s Loop, often referred to as the “heel lock” or “lace lock,” is a lacing technique favored by runners and athletes for its ability to secure the heel in place and prevent sliding inside the shoe. This technique is particularly beneficial for long-distance running or activities that require rapid changes in direction, as it provides a snug fit and minimizes the risk of blisters and discomfort.

The Runner’s Loop creates extra friction at the top of the lacing system, thereby securing the heel and ankle more firmly. This added stability is crucial for maintaining comfort and reducing movement inside the shoe, especially in the heel area. By preventing the foot from sliding forward, it also helps in reducing pressure on the toes, a common issue in running shoes.

Steps to Implement The Runner’s Loop

  1. Lace Up Normally: Begin by lacing your own shoes in your usual method, either criss-cross or another preferred pattern.
  2. Create Loops at the Top: When you reach the second-to-last eyelets at the top of the shoe, instead of crossing the laces to the opposite side, lace them vertically up to the last eyelets, creating a loop on each side of the shoe.
  3. Thread Through the Loops: Cross the laces and thread each end through the loop on the opposite side. This creates a locking mechanism.
  4. Pull Tight: Once the laces are threaded through the loops, pull them tight. You should feel the shoe securing around your ankle and heel.
  5. Finish with a Bow: After tightening, tie your shoe with a standard bow. The tension created by the loops will keep the fit secure.

Window Lacing

Window lacing is great for relieving pressure points on the top of the foot, especially during running. It’s a method that allows for better fit and comfort.

Window Lacing, also known as Gap Lacing or Box Lacing, is a lacing technique particularly beneficial for those who experience pressure points or pain on the top of their foot. This method involves creating a ‘window’ or ‘gap’ in the lacing to relieve pressure in sensitive or painful areas. It’s a practical solution for individuals with high arches, foot injuries, or other conditions that make certain areas of the foot more susceptible to discomfort.

Window Lacing strategically omits crossing the laces over a particular section of the shoe, creating a gap that reduces pressure on the sensitive part of the foot. This technique is helpful in avoiding aggravation of existing foot conditions and providing comfort during extended periods of wear, especially in activities like running or hiking.

Steps to Implement Window Lacing

  1. Identify the Pressure Point: Start by identifying the area on your foot where you feel excessive pressure from the laces.
  2. Begin with Standard Lacing: Lace your shoes in the usual manner up to the point just below where you feel pressure.
  3. Create the Window: At the pressure point, instead of crossing the laces, bring them straight up to the next eyelet on the same side of the shoe. This creates a vertical segment or ‘window’ over the sensitive area.
  4. Resume Regular Lacing: After passing the pressure point, continue lacing your shoe in the standard criss-cross pattern.
  5. Finish and Adjust: Tie your shoe as normal. The window or gap created should alleviate pressure on the sensitive area of your foot.

Reef Knot

A more secure alternative to the common granny shoelace knot, the reef knot reduces the risk of shoes coming untied, particularly useful for runners.

The Reef Knot, also known as the Square Knot, is a method used primarily for tying shoelaces that is renowned for its reliability and symmetry. Contrary to popular and simpler knots, like the “Granny Knot”, the Reef Knot is less likely to come undone, making it an ideal choice for activities where secure footwear is essential, such as running or hiking.

The Reef Knot is characterized by its balanced and flat structure, ensuring that the knot sits evenly and securely on the shoe. This symmetry not only provides a neat appearance but also ensures that the knot holds firmly under tension, reducing the likelihood of it coming undone during movement. Its secure hold makes it a preferred choice for athletes and those who engage in rigorous physical activities.

Steps to Implement the Reef Knot

  1. Start with a Basic Knot: Begin by tying a basic overhand knot, crossing one lace over the other and pulling it through the loop formed.
  2. Form Loops with Both Laces: Make a loop with each lace, holding one in each hand.
  3. Cross and Loop the Laces: Cross the loops over each other, ensuring that the loop which was initially on top goes behind on the second pass.
  4. Tighten the Knot: Pull both two loops outwards to tighten the knot. The finished knot should lay flat and horizontal across the shoe.

Conclusion: The Premium Touch of Loop King Laces

To wrap up, while knowing various lacing techniques can significantly improve the comfort and fit of your own shoes, using premium laces like those offered by Loop King Laces can take your shoe game to the next level. Their laces are not just about tying your shoes; they’re about adding a touch of elegance and style to every step you take.

Miles Anthony Smith

Miles is a loving father of 3 adults, devoted husband of 24+ years, co-chief sneakerhead (along with his wife Carolyn) at Loop King Laces, author, entrepreneur, investor, & owner of several businesses (AmaLinks Pro, Why Stuff Sucks, & Kompelling Kars). Miles has been featured in New York Magazine, Escapist Magazine, FashionSpot, Menswear Style, & Men Style Fashion. Loop King is trusted by sneakerheads JumperMan Kris, jumpmanbostic, ajinchicago, among others.


Gold Tip Shoelaces


Gold Tip Shoelaces


Gold Tip Shoelaces


Gold Tip Shoelaces